Tiredness is physical & Stress is mental.

When we don’t accept the present- regrets, anxieties, worries keep replaying unpleasant scenarios in our minds which create neuromuscular tensions. Nearly all of us carry some degree of chronic tension, which rises and falls in the course of everyday life. Unexpressed emotion leads us to physical stiffness and fatigue resulting in headaches, neck aches, sore lower back, chronic fatigue, muscle ache, back pain and reduces flexibility